Laila provides live virtual yoga, fitness, and meditation sessions to promote healthy behaviors within the changing workplace.
Our customized classes reduce stress, improve health and wellness, and increase employee engagement.
Working from home may sound like a dream--avoiding rush hour, taking calls from the living room--but telecommuting can quickly lead to a sedentary life. It is important for both the physical and mental health of your employees to remain active even when working from home.
It’s likely that a number of your team members are experiencing stress. In fact, the American Institute of Stress reports 40 percent of employees find their job extremely stressful. Without the proper help and management skills, stress can lead to burnout, unhealthy habits, and negatively impact the mental and physical health of employees.
Valuing your employees health and happiness benefits not only your team and productivity, but your bottom line! According to Health Advocate, the cost of stressed employees to businesses is estimated between $200 and $300 billion dollars a year!